Brian Wilson 10x1000m/0:25r row
10,000
Meters
45:14.4
Time
2:15.7
Pace
589
Calories
151
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 10,163 |
| Overall Time | 49:24.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 1334 |
| Drag Factor | 96 |
September 26, 2026 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.4 | 10,000 | 2:15.7 | 140 | 781 | 29 | 151 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 29 | 130 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 29 | 142 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 780 | 29 | 148 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 30 | 156 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 30 | 159 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 780 | 30 | 160 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 30 | 162 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 782 | 30 | 163 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 780 | 30 | 148 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 30 | 148 |
| r163 |
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Workout Graph
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