Brian Wilson 16x1000m/0:25r row
16,000
Meters
1:12:36.1
Time
2:16.1
Pace
938
Calories
149
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 16,293 |
| Overall Time | 1:19:16.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 2061 |
| Drag Factor | 97 |
September 28, 2026 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:36.1 | 16,000 | 2:16.1 | 139 | 775 | 28 | 149 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 29 | 128 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 29 | 140 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 28 | 141 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 29 | 145 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 810 | 28 | 147 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 28 | 151 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 28 | 150 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 779 | 28 | 155 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 780 | 28 | 155 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 28 | 153 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 29 | 152 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 28 | 156 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 28 | 153 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 28 | 152 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 754 | 29 | 154 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 751 | 29 | 154 |
| r293 |
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Workout Graph
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