Brian Wilson 20x1000m/0:25r row
20,000
Meters
1:30:12.0
Time
2:15.3
Pace
1182
Calories
149
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 20,240 |
| Overall Time | 1:38:32.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 2491 |
| Drag Factor | 95 |
September 30, 2026 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:12.0 | 20,000 | 2:15.3 | 141 | 786 | 27 | 149 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 29 | 119 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 27 | 131 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 27 | 135 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 808 | 27 | 141 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 809 | 28 | 144 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 27 | 148 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 27 | 148 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 27 | 148 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 780 | 27 | 153 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 28 | 151 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 28 | 153 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 781 | 28 | 151 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 27 | 157 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 782 | 28 | 156 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 780 | 28 | 158 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 781 | 27 | 159 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 781 | 28 | 158 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 781 | 28 | 160 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 28 | 160 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 28 | 161 |
| r240 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.