Brian Wilson 20x1000m/0:25r row
20,000
Meters
1:29:46.5
Time
2:14.6
Pace
1181
Calories
150
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 20,241 |
| Overall Time | 1:38:06.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 2336 |
| Drag Factor | 96 |
October 02, 2026 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:46.5 | 20,000 | 2:14.6 | 143 | 789 | 25 | 150 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 781 | 26 | 116 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 25 | 123 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 25 | 134 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 806 | 25 | 140 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 26 | 149 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 25 | 147 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 26 | 152 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 26 | 148 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 26 | 155 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 27 | 153 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 26 | 155 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 26 | 157 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 26 | 156 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 26 | 157 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 26 | 159 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 26 | 162 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 26 | 161 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 27 | 161 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 27 | 163 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 27 | 165 |
| r241 |
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Workout Graph
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