Brian Wilson 10x1000m/0:25r row
10,000
Meters
44:01.7
Time
2:12.0
Pace
605
Calories
148
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 10,156 |
| Overall Time | 48:11.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 96 |
October 04, 2026 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.7 | 10,000 | 2:12.0 | 152 | 824 | 22 | 148 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 808 | 25 | 115 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 809 | 23 | 132 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 809 | 22 | 136 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 22 | 146 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 22 | 149 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 834 | 23 | 156 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 837 | 23 | 160 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 23 | 163 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 836 | 22 | 163 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 837 | 23 | 165 |
| r156 |
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Workout Graph
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