Brian Wilson 20x1000m/0:25r row
20,000
Meters
1:30:02.4
Time
2:15.0
Pace
1184
Calories
152
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 20,226 |
| Overall Time | 1:38:22.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 2078 |
| Drag Factor | 98 |
October 07, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:02.4 | 20,000 | 2:15.0 | 142 | 788 | 23 | 152 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 778 | 24 | 125 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 780 | 24 | 134 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 805 | 24 | 141 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 23 | 145 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 22 | 150 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 23 | 150 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 782 | 22 | 153 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 22 | 153 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 23 | 153 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 22 | 158 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 23 | 158 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 23 | 157 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 23 | 158 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 23 | 157 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 24 | 158 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 782 | 23 | 158 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 23 | 157 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 779 | 23 | 157 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 780 | 23 | 157 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 857 | 24 | 167 |
| r226 |
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Workout Graph
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