Brian Wilson 10x1000m/0:25r row
10,000
Meters
44:33.6
Time
2:13.6
Pace
600
Calories
148
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 10,068 |
| Overall Time | 48:43.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 97 |
October 09, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.6 | 10,000 | 2:13.6 | 147 | 807 | 22 | 148 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 808 | 22 | 126 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 809 | 21 | 139 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 808 | 22 | 142 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 22 | 146 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 22 | 152 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 22 | 154 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 781 | 22 | 160 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 811 | 23 | 158 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 808 | 22 | 142 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 23 | 163 |
| r68 |
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Workout Graph
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