Brian Wilson 20x1000m/0:25r row
20,000
Meters
1:28:53.8
Time
2:13.3
Pace
1198
Calories
159
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 20,243 |
| Overall Time | 1:37:13.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 2033 |
| Drag Factor | 95 |
October 12, 2026 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:53.8 | 20,000 | 2:13.3 | 148 | 808 | 22 | 159 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 23 | 131 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 23 | 144 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 23 | 153 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 23 | 155 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 23 | 161 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 811 | 23 | 160 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 807 | 23 | 159 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 23 | 161 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 23 | 160 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 809 | 23 | 158 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 809 | 23 | 164 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 23 | 164 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 809 | 23 | 163 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 807 | 23 | 166 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 23 | 165 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 807 | 23 | 167 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 804 | 23 | 165 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 22 | 164 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 806 | 23 | 165 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 23 | 170 |
| r243 |
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Workout Graph
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