Brian Wilson 20x1000m/0:25r row
20,000
Meters
1:29:19.7
Time
2:13.9
Pace
1197
Calories
164
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 20,311 |
| Overall Time | 1:37:39.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 2015 |
| Drag Factor | 96 |
October 14, 2026 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:19.7 | 20,000 | 2:13.9 | 145 | 804 | 22 | 164 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 23 | 132 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 23 | 141 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 808 | 23 | 148 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 23 | 155 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 23 | 161 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 23 | 163 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 22 | 165 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 807 | 22 | 167 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 809 | 22 | 169 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 805 | 22 | 168 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 806 | 23 | 168 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 807 | 22 | 170 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 805 | 22 | 171 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 810 | 23 | 171 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 22 | 171 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 806 | 23 | 172 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 763 | 22 | 170 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 807 | 23 | 173 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 806 | 23 | 172 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 23 | 176 |
| r311 |
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Workout Graph
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