Brian Wilson 20x1000m/0:20r row
20,000
Meters
1:28:18.7
Time
2:12.4
Pace
1202
Calories
156
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 20,317 |
| Overall Time | 1:34:58.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 2088 |
| Drag Factor | 102 |
October 17, 2026 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:18.7 | 20,000 | 2:12.4 | 151 | 816 | 23 | 156 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 811 | 24 | 141 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 810 | 23 | 146 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 24 | 147 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 24 | 150 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 806 | 24 | 153 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 24 | 156 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 24 | 158 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 24 | 158 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 24 | 159 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 24 | 158 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 24 | 160 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 23 | 160 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 24 | 160 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 23 | 161 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 23 | 160 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 23 | 159 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 23 | 158 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 24 | 161 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 23 | 163 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 23 | 171 |
| r317 |
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Workout Graph
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