Brian Wilson 5x1000m/0:30r row
5,000
Meters
22:40.8
Time
2:16.0
Pace
303
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,070 |
| Overall Time | 25:10.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 110 |
February 03, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.8 | 5,000 | 2:16.0 | 139 | 801 | 29 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 30 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 30 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 828 | 29 | |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 731 | 27 | |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 699 | 27 | |
| r70 |
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Workout Graph
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