Brian Wilson 5000m row
5,000
Meters
21:53.1
Time
2:11.3
Pace
301
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 124 |
June 29, 2021 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.1 | 5,000 | 2:11.3 | 155 | 825 | 301 | 29 | 151 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 58 | 28 | 129 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 816 | 60 | 29 | 146 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 842 | 61 | 29 | 157 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 853 | 61 | 29 | 164 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 848 | 61 | 29 | 163 |
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Workout Graph
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