Brian Wilson 5000m row
5,000
Meters
21:37.7
Time
2:09.7
Pace
303
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 120 |
August 04, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.7 | 5,000 | 2:09.7 | 160 | 840 | 303 | 30 | 153 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 59 | 30 | 129 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 821 | 60 | 30 | 143 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 853 | 61 | 30 | 154 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 855 | 61 | 30 | 166 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 877 | 62 | 30 | 174 |
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Workout Graph
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