Brian Wilson 5000m row
5,000
Meters
22:32.8
Time
2:15.2
Pace
293
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 119 |
August 05, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.8 | 5,000 | 2:15.2 | 141 | 779 | 293 | 29 | 147 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 57 | 29 | 129 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 741 | 57 | 29 | 137 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 765 | 58 | 29 | 144 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 789 | 59 | 29 | 153 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 871 | 62 | 30 | 172 |
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Workout Graph
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