Brian Wilson 5000m row
5,000
Meters
22:27.6
Time
2:14.7
Pace
293
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 118 |
September 13, 2021 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.6 | 5,000 | 2:14.7 | 143 | 782 | 293 | 29 | 152 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 58 | 29 | 134 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 769 | 58 | 29 | 147 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 791 | 59 | 29 | 152 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 792 | 59 | 29 | 159 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 795 | 59 | 29 | 168 |
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Workout Graph
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