Brian Wilson 5000m row
5,000
Meters
22:44.2
Time
2:16.4
Pace
295
Calories
164
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 118 |
November 02, 2021 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.2 | 5,000 | 2:16.4 | 138 | 778 | 295 | 28 | 164 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 60 | 29 | 147 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 815 | 60 | 29 | 163 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 791 | 59 | 29 | 170 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 709 | 58 | 26 | 169 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 769 | 58 | 29 | 171 |
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Workout Graph
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