Brian Wilson 5000m row
5,000
Meters
22:00.8
Time
2:12.0
Pace
299
Calories
165
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 121 |
November 04, 2021 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.8 | 5,000 | 2:12.0 | 152 | 814 | 299 | 30 | 165 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 30 | 146 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 796 | 59 | 29 | 159 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 816 | 60 | 29 | 167 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 817 | 60 | 30 | 175 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 825 | 60 | 30 | 181 |
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Workout Graph
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