Brian Wilson 5000m row
5,000
Meters
23:40.0
Time
2:22.0
Pace
292
Calories
166
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 116 |
November 30, 2021 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.0 | 5,000 | 2:22.0 | 122 | 740 | 292 | 28 | 166 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 59 | 30 | 147 |
| 5:06.7 | 2,000 | 2:33.3 | 97 | 680 | 58 | 26 | 162 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 769 | 58 | 29 | 170 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 784 | 59 | 29 | 178 |
| 5:00.3 | 5,000 | 2:30.1 | 103 | 695 | 58 | 26 | 177 |
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Workout Graph
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