Brian Wilson 5x1000m/1:00r row
5,000
Meters
23:57.8
Time
2:23.7
Pace
282
Calories
169
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 28:57.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 112 |
September 26, 2022 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.8 | 5,000 | 2:23.7 | 118 | 706 | 29 | 169 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 755 | 31 | 158 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 30 | 168 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 29 | 172 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 28 | 174 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 674 | 28 | 171 |
| r81 |
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Workout Graph
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