Brian Wilson 5x1000m/1:30r row
5,000
Meters
23:49.0
Time
2:22.9
Pace
281
Calories
158
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,118 |
| Overall Time | 31:19.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 111 |
September 27, 2022 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.0 | 5,000 | 2:22.9 | 120 | 707 | 29 | 158 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 30 | 142 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 29 | 154 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 29 | 164 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 690 | 28 | 164 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 29 | 167 |
| r118 |
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Workout Graph
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