Brian Wilson v1000m/1:30r...5 row
5,000
Meters
23:33.6
Time
2:21.3
Pace
281
Calories
156
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,098 |
| Overall Time | 31:03.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 111 |
September 28, 2022 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:33.6 | 5,000 | 2:21.3 | 124 | 715 | 28 | 156 | |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 711 | 29 | 139 | |
| r: 1:30 | 17 | ||||||
| 4:43.2 | 1,000 | 2:21.6 | 123 | 711 | 29 | 153 | |
| r: 1:30 | 17 | ||||||
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 29 | 159 | |
| r: 1:30 | 23 | ||||||
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 29 | 163 | |
| r: 1:30 | 25 | ||||||
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 28 | 168 | |
| r: 1:30 | 16 | ||||||
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.