Brian Wilson v1000m/1:30r...5 row
5,000
Meters
23:07.3
Time
2:18.7
Pace
286
Calories
157
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,147 |
| Overall Time | 30:37.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 110 |
September 30, 2022 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:07.3 | 5,000 | 2:18.7 | 131 | 742 | 28 | 157 | |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 732 | 29 | 138 | |
| r: 1:30 | 33 | ||||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 28 | 149 | |
| r: 1:30 | 34 | ||||||
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 28 | 160 | |
| r: 1:30 | 31 | ||||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 29 | 167 | |
| r: 1:30 | 32 | ||||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 30 | 172 | |
| r: 1:30 | 17 | ||||||
| r147 |
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Workout Graph
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