Brian Wilson v1000m/1:30r...5 row
5,000
Meters
22:56.7
Time
2:17.6
Pace
290
Calories
159
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,105 |
| Overall Time | 30:26.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 114 |
October 10, 2022 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:56.7 | 5,000 | 2:17.6 | 134 | 758 | 28 | 159 | |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 28 | 138 | |
| r: 1:30 | 21 | ||||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 28 | 154 | |
| r: 1:30 | 21 | ||||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 28 | 163 | |
| r: 1:30 | 26 | ||||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 28 | 168 | |
| r: 1:30 | 24 | ||||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 28 | 173 | |
| r: 1:30 | 13 | ||||||
| r105 |
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Workout Graph
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