Brian Wilson v1000m/1:30r...5 row
5,000
Meters
22:33.7
Time
2:15.3
Pace
294
Calories
164
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,151 |
| Overall Time | 30:03.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 113 |
October 11, 2022 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:33.7 | 5,000 | 2:15.3 | 141 | 781 | 28 | 164 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 28 | 147 | |
| r: 1:30 | 31 | ||||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 29 | 160 | |
| r: 1:30 | 39 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 29 | 169 | |
| r: 1:30 | 38 | ||||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 29 | 172 | |
| r: 1:30 | 29 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 29 | 176 | |
| r: 1:30 | 14 | ||||||
| r151 |
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Workout Graph
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