Brian Wilson v1000m/1:30r...5 row
5,000
Meters
22:43.1
Time
2:16.3
Pace
291
Calories
162
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,148 |
| Overall Time | 30:13.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 113 |
October 12, 2022 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:43.1 | 5,000 | 2:16.3 | 138 | 768 | 29 | 162 | |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 29 | 144 | |
| r: 1:30 | 39 | ||||||
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 29 | 156 | |
| r: 1:30 | 31 | ||||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 29 | 165 | |
| r: 1:30 | 21 | ||||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 29 | 167 | |
| r: 1:30 | 41 | ||||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 29 | 178 | |
| r: 1:30 | 16 | ||||||
| r148 |
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Workout Graph
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