Brian Wilson 5000m row
5,000
Meters
23:12.0
Time
2:19.2
Pace
286
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 114 |
October 17, 2022 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.0 | 5,000 | 2:19.2 | 130 | 739 | 286 | 28 | 146 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 732 | 57 | 29 | 125 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 728 | 57 | 28 | 138 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 733 | 57 | 28 | 150 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 736 | 57 | 28 | 157 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 768 | 58 | 28 | 164 |
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Workout Graph
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