Brian Wilson 5000m row
5,000
Meters
24:31.7
Time
2:27.1
Pace
294
Calories
152
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 116 |
October 18, 2022 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.7 | 5,000 | 2:27.1 | 110 | 719 | 294 | 26 | 152 |
| 6:33.7 | 1,000 | 3:16.8 | 46 | 530 | 58 | 20 | 106 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 59 | 29 | 149 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 769 | 58 | 28 | 162 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 786 | 59 | 28 | 169 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 813 | 60 | 29 | 175 |
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Workout Graph
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