Brian Wilson 5x1000m/1:00r row
5,000
Meters
23:39.9
Time
2:21.9
Pace
281
Calories
162
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 28:39.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 111 |
January 17, 2023 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.9 | 5,000 | 2:21.9 | 122 | 712 | 28 | 162 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 28 | 148 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 709 | 28 | 158 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 28 | 167 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 709 | 28 | 168 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 28 | 170 |
| r95 |
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Workout Graph
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