Brian Wilson v1000m/1:00r...5 row
5,000
Meters
23:11.0
Time
2:19.1
Pace
285
Calories
169
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 28:11.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 111 |
January 18, 2023 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:11.0 | 5,000 | 2:19.1 | 130 | 737 | 28 | 169 | |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 28 | 154 | |
| r: 1:00 | 36 | ||||||
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 28 | 163 | |
| r: 1:00 | 37 | ||||||
| 4:36.9 | 1,000 | 2:18.4 | 132 | 741 | 28 | 175 | |
| r: 1:00 | 23 | ||||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 28 | 176 | |
| r: 1:00 | 21 | ||||||
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 28 | 178 | |
| r: 1:00 | 17 | ||||||
| r134 |
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Workout Graph
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