Brian Wilson 5x1000m/1:30r row
5,000
Meters
23:32.4
Time
2:21.2
Pace
284
Calories
149
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,132 |
| Overall Time | 31:02.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 117 |
February 27, 2023 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.4 | 5,000 | 2:21.2 | 124 | 723 | 27 | 149 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 28 | 131 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 711 | 28 | 144 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 729 | 28 | 150 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 28 | 158 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 27 | 162 |
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.