Brian Wilson 5x1000m/1:30r row
5,000
Meters
23:09.1
Time
2:18.9
Pace
285
Calories
153
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,151 |
| Overall Time | 30:39.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 116 |
February 28, 2023 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.1 | 5,000 | 2:18.9 | 131 | 738 | 27 | 153 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 27 | 136 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 28 | 148 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 28 | 156 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 741 | 28 | 162 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 736 | 28 | 165 |
| r151 |
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Workout Graph
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