Brian Wilson v1000m/1:30r...7 row
7,000
Meters
32:53.0
Time
2:20.9
Pace
397
Calories
151
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,268 |
| Overall Time | 43:23.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 918 |
| Drag Factor | 126 |
May 11, 2023 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:53.0 | 7,000 | 2:20.9 | 125 | 724 | 27 | 151 | |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 27 | 126 | |
| r: 1:30 | 55 | ||||||
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 28 | 140 | |
| r: 1:30 | 38 | ||||||
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 27 | 147 | |
| r: 1:30 | 45 | ||||||
| 4:40.9 | 1,000 | 2:20.4 | 126 | 730 | 28 | 155 | |
| r: 1:30 | 41 | ||||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 28 | 162 | |
| r: 1:30 | 47 | ||||||
| 4:40.9 | 1,000 | 2:20.4 | 126 | 730 | 28 | 163 | |
| r: 1:30 | 30 | ||||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 29 | 169 | |
| r: 1:30 | 12 | ||||||
| r268 |
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Workout Graph
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