Brian Wilson v1000m/1:00r...5 row
5,000
Meters
23:36.8
Time
2:21.6
Pace
282
Calories
166
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 28:36.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 130 |
January 12, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:36.8 | 5,000 | 2:21.6 | 123 | 716 | 28 | 166 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 741 | 29 | 152 | |
| r: 1:00 | 33 | ||||||
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 29 | 165 | |
| r: 1:00 | 14 | ||||||
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 28 | 168 | |
| r: 1:00 | 19 | ||||||
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 28 | 171 | |
| r: 1:00 | 25 | ||||||
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 28 | 176 | |
| r: 1:00 | 14 | ||||||
| r105 |
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Workout Graph
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