Brian Wilson v1000m/1:00r...5 row
5,000
Meters
23:40.8
Time
2:22.0
Pace
282
Calories
156
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 28:40.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 128 |
January 15, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:40.8 | 5,000 | 2:22.0 | 122 | 714 | 27 | 156 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 28 | 144 | |
| r: 1:00 | 16 | ||||||
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 28 | 154 | |
| r: 1:00 | 15 | ||||||
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 27 | 157 | |
| r: 1:00 | 15 | ||||||
| 4:48.3 | 1,000 | 2:24.1 | 117 | 699 | 27 | 159 | |
| r: 1:00 | 18 | ||||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 729 | 28 | 166 | |
| r: 1:00 | 11 | ||||||
| r75 |
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Workout Graph
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