Brian Wilson v1000m/1:00r...5 row
5,000
Meters
23:17.7
Time
2:19.7
Pace
286
Calories
156
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 28:17.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 125 |
January 16, 2024 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:17.7 | 5,000 | 2:19.7 | 128 | 736 | 28 | 156 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 28 | 142 | |
| r: 1:00 | 35 | ||||||
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 28 | 150 | |
| r: 1:00 | 20 | ||||||
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 28 | 161 | |
| r: 1:00 | 16 | ||||||
| 4:41.2 | 1,000 | 2:20.6 | 126 | 729 | 28 | 162 | |
| r: 1:00 | 24 | ||||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 29 | 165 | |
| r: 1:00 | 13 | ||||||
| r108 |
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Workout Graph
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