Brian Wilson v1000m/1:00r...5 row
5,000
Meters
23:24.5
Time
2:20.4
Pace
284
Calories
162
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 28:24.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 126 |
January 25, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:24.5 | 5,000 | 2:20.4 | 126 | 727 | 29 | 162 | |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 29 | 145 | |
| r: 1:00 | 11 | ||||||
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 29 | 161 | |
| r: 1:00 | 15 | ||||||
| 4:44.1 | 1,000 | 2:22.0 | 122 | 709 | 29 | 164 | |
| r: 1:00 | 25 | ||||||
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 29 | 167 | |
| r: 1:00 | 17 | ||||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 741 | 29 | 176 | |
| r: 1:00 | 14 | ||||||
| r82 |
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Workout Graph
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