Brian Wilson v1000m/1:00r...5 row
5,000
Meters
23:13.4
Time
2:19.3
Pace
286
Calories
61
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 28:13.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 111 |
March 12, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:13.4 | 5,000 | 2:19.3 | 129 | 738 | 29 | 61 | |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 30 | 146 | |
| r: 1:00 | 18 | ||||||
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 30 | 160 | |
| r: 1:00 | 17 | ||||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 30 | 0 | |
| r: 1:00 | 13 | ||||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 30 | 0 | |
| r: 1:00 | 14 | ||||||
| 4:46.8 | 1,000 | 2:23.4 | 119 | 702 | 29 | 0 | |
| r: 1:00 | 19 | ||||||
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.