Brian Wilson 7x1000m/1:00r row
7,000
Meters
33:41.0
Time
2:24.3
Pace
391
Calories
159
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,225 |
| Overall Time | 40:41.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 969 |
| Drag Factor | 107 |
April 09, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.0 | 7,000 | 2:24.3 | 116 | 696 | 28 | 159 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 29 | 140 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 29 | 147 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 29 | 155 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 29 | 162 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 29 | 168 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 678 | 28 | 168 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 29 | 177 |
| r225 |
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Workout Graph
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