Brian Wilson v1000m/1:00r...5 row
5,000
Meters
23:52.9
Time
2:23.2
Pace
280
Calories
161
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 28:52.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 113 |
April 10, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:52.9 | 5,000 | 2:23.2 | 119 | 703 | 28 | 161 | |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 711 | 29 | 144 | |
| r: 1:00 | 31 | ||||||
| 4:44.6 | 1,000 | 2:22.3 | 121 | 708 | 29 | 161 | |
| r: 1:00 | 26 | ||||||
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 28 | 161 | |
| r: 1:00 | 25 | ||||||
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 29 | 166 | |
| r: 1:00 | 23 | ||||||
| 4:46.8 | 1,000 | 2:23.4 | 119 | 702 | 29 | 176 | |
| r: 1:00 | 16 | ||||||
| r121 |
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Workout Graph
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