Brian Wilson 5x1000m/1:00r row
5,000
Meters
24:14.7
Time
2:25.4
Pace
276
Calories
154
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 29:14.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 108 |
April 11, 2024 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.7 | 5,000 | 2:25.4 | 114 | 683 | 28 | 154 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 681 | 28 | 139 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 676 | 28 | 149 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 679 | 28 | 155 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 674 | 28 | 159 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 28 | 170 |
| r127 |
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Workout Graph
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