Brian Wilson 5x1000m/1:00r row
5,000
Meters
23:57.9
Time
2:23.7
Pace
280
Calories
149
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 28:57.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 107 |
April 12, 2024 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.9 | 5,000 | 2:23.7 | 118 | 701 | 28 | 149 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 28 | 129 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 28 | 142 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 700 | 28 | 150 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 28 | 158 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 29 | 169 |
| r143 |
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Workout Graph
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