Brian Wilson 5x1000m/1:00r row
5,000
Meters
23:53.2
Time
2:23.3
Pace
280
Calories
155
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 28:53.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 107 |
April 15, 2024 21:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.2 | 5,000 | 2:23.3 | 119 | 703 | 28 | 155 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 29 | 139 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 708 | 29 | 151 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 28 | 158 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 28 | 161 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 704 | 28 | 166 |
| r127 |
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Workout Graph
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