Brian Wilson 2x2500m/1:00r row
5,000
Meters
23:53.3
Time
2:23.3
Pace
282
Calories
155
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 25:53.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 109 |
April 16, 2024 21:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.3 | 5,000 | 2:23.3 | 119 | 708 | 28 | 155 |
| 12:03.0 | 2,500 | 2:24.6 | 116 | 697 | 28 | 145 |
| 11:50.3 | 2,500 | 2:22.0 | 122 | 719 | 28 | 166 |
| r37 |
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Workout Graph
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