Brian Wilson 5x1000m/1:00r row
5,000
Meters
23:25.2
Time
2:20.5
Pace
285
Calories
153
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 28:25.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 108 |
April 17, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.2 | 5,000 | 2:20.5 | 126 | 730 | 29 | 153 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 712 | 29 | 132 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 726 | 29 | 147 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 731 | 29 | 156 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 29 | 161 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 753 | 29 | 173 |
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.