Brian Wilson 5x1000m/1:00r row
5,000
Meters
23:29.2
Time
2:20.9
Pace
284
Calories
151
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 28:29.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 111 |
April 20, 2024 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.2 | 5,000 | 2:20.9 | 125 | 725 | 29 | 151 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 29 | 129 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 29 | 144 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 29 | 152 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 29 | 160 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 30 | 172 |
| r148 |
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Workout Graph
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