Isaac Copper 500m row
500m
Meters
2:11.3
Time
2:11.3
Pace
29
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 32 |
| Stroke Count | 70 |
| Drag Factor | 80 |
January 21, 2021 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 32 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 31 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 31 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 33 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 36 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.