Isaac Copper 500m row
500m
Meters
2:13.5
Time
2:13.5
Pace
29
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 67 |
| Drag Factor | 83 |
January 23, 2021 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 30 |
| 0:38.3 | 100m | 3:11.5 | 50 | 471 | 22 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 34 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 34 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 34 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 34 |
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Workout Graph
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