Isaac Copper 500m row
500m
Meters
2:05.5
Time
2:05.5
Pace
30
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Stroke Count | 64 |
| Drag Factor | 83 |
January 23, 2021 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 31 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 37 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 27 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 28 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 34 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 31 |
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Workout Graph
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