Isaac Copper 500m row
500
Meters
2:00.0
Time
2:00.0
Pace
30
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 149 |
January 28, 2021 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | 25 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 6 | 22 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 6 | 25 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 6 | 25 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 6 | 26 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 6 | 28 |
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Workout Graph
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