Isaac Copper 500m row
500m
Meters
2:28.0
Time
2:28.0
Pace
30
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 83 |
January 27, 2021 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 22 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 31 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 |
| 0:54.1 | 400m | 4:30.5 | 18 | 360 | 11 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 31 |
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Workout Graph
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